"Breathing in, I calm my body
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Breathing out, I smile"
Thich Nhat Hanh
CLASSES
Time and space to move from the everyday state of ‘doing’ into our natural way of simply ‘being’.
Unwinding and opening the body through the art of mindful movement, breath awareness and deep relaxation, we bring the body and mind into balance, once more connecting to our inner selves, our true nature.
Dates and Times
Classes are for all ages and abilities and no previous yoga experience is necessary.
Small friendly classes designed to give you space for exploring and finding the stillness within.
Emily is currently on a teaching sabbatical and will be back soon.
Please Click Here to contact Emily
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2022
Group Classes
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Classes are for all ages and abilities and no previous yoga experience is necessary.
Small friendly classes designed to give you space for exploring and finding the stillness within.
Emily is currently on a teaching sabbatical but watch this space for future offerings.
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Please Click Here to receive email notification of future dates
Yoga for Women Workshops
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Monthly 2 hour session
A time to nurture your mind and dear bodies
Create space to connect to your inner world.
Discover the power of your intuition and inner wisdom
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Please contact Emily by email for future events
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Guest Workshops
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Coming soon....
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Laughter Yoga
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Bones For Life
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Yoga Retreat Day
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Yoga with Essential Oils
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Please Click Here to receive email notification of the dates