“And the time came when the risk to remain tight in a bud was more painful that the risk it took to blossom”
Anais Nin
YOGA FOR WOMEN
Precious time to nourish and re-connect
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Giving ourselves time to explore the rhythms and cyclical nature of our lives as women: these yoga practices can heal, nourish and re-connect us to our innate wisdom and creativity, empowering us wherever we are in our lives.
Using the seasons as our guide with heart-based yoga movement, chanting and deep relaxation of
Yoga Nidra.
Please Click Here to contact Emily and reserve your place for the classes below
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NEXT SESSION
Monthly/Termly
Dates coming soon.....
Marlow Bottom Village Hall
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Pre-booking is essential. Please contact Emily by phone or email
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£20 in advance / £25 on the day
WINTER
A time for stillness, rest and recuperation, tuning into your wisdom and receiving nourishment like the roots of trees as you prepare for the next phase to arise.
"Surrender and journey within... Rest, rest and rest a little more"
SPRING
A time to explore new possibilities - treat your ideas as tenderly as delicate
blossom on the trees which will eventually bear fruit.
"Be open, curious and cherish the endless possibilities of your imagination"
SUMMER
A time of abundant energy, generosity and pleasure - sharing yourself and your
purpose with others like trees offer their ripened fruit.
"Be in the flow and dance to the beat of your own drum"
AUTUMN
A time for reflection, insight and discernment and release: hold the tension and
let go of that which no longer serves you, just as the trees allow the leaves to fall.
“Hold and create space for yourself… hear the inner truth speaking”
Free Download > Charting your Cycles
